How can you lose weight? And which way you will start?

The overweight problem of worries many people, we find individuals often suffer from excess weight and caused health problems and psychological. The problem is compounded when he finds these individuals difficulty in how to get rid of this excess weight; Given the difficulty to walk on a diet specific, and the lack of enough time to work exercise, and continuous follow-up with a dietitian or physical therapy, then the most important is how to maintain their weight new. How can you lose weight? And which way you will start?

Start loss your weight 

How to lose overweight:

First: select for yourself a way and a realistic goal to lose weight:

To decrease your weight should be your motivation, resolve to reduce weight and set a realistic goal to lose weight at least 5% to 10% of your current weight within 3 to 6 months.

The weight lose is slow and regular easy to keep it from half to one kilogram per week goal more realistic and healthy, compared to weight loss quickly, which could lead to the recovery of weight lost in a little time.

Second: follow a healthy diet and healthy:

Reduce the amount of food you eat every meal gradually, and be sure to be all-inclusive meal nutrients.

Reduce eating of foods that contain fat, such as butter, margarine, cheese and high-fat dairy foods fried in oil; because excess fat stored in the cells of the body and thus increasing the weight. And you'll lean meats such as: skinless chicken breast, grilled fish and turkey meat.

Eat fresh fruits and vegetables; because they provide the body with vitamins and minerals.

You can deal with your favorite foods, but in small quantities and at spaced intervals.

May weaken your will in front of some of the foods that cause weight gain, be sure to not be in front of you foods that تغريك and weaken your will, and that may lead you to spoil your diet program.

Watch out for harsh diet is specious tempted lose weight quickly, and depends on the propagation of a certain type of foods and reduce others, and deprives the body of necessary nutritional values ​​that it needs, it may be effective but temporary.

Third: Hassan certain behaviors related to eating:

Drink a glass of water before you eat will help you in your stomach is full.

Eat when watching television increases the amount of food you eat without feeling.

Start your food with a large plate of green salad without oil.

eating your food slowly.

Don't sleeping immediately after eating.

Be sure to be a light dinner.

Fourth: Exercise:

In the morning practice some belly exercises and running in place for 10 minutes.

Start the exercise of walking five minutes a day until up to half an hour over time.

Use of peace instead of the elevator always.

fast walking helps burn more calories.

fast walking

keep the new weight:

I know that keeping the thing more important than the mere acquisition, and weight control is not limited to weight loss, but also to how to maintain the new weight and prevent weight gain once again, the deployment of your food at 3 or 4 snacks a day, and do not eat unless you feel hungry, do not overload the exercise especially walking, and away from legumes as much as possible, and reduced the sugar in juices and drinks until you get used to it, and watch your weight always without cause anxiety.

This was a brief on how to get the body naturally  for more tips please check

Lost Weight