The system (South Beach) of food diet simple uncomplicated

The diet includes a range of foods such as whole grains, fish, chicken, fruit and vegetables.
The South Beach Diet is divided into three stages in two weeks; first stage focused on the need to avoid one of the most carbohydrates such as rice, pasta and bread, and then comes the stage of inclusion of some of the foods that have been avoided in the first phase of average amount, the third phase relates to lifestyle where the fall in the daily diet diet and human accustomed to eat a healthy diet and keep a constant rate of weight.

Fruit and Vegetables

Can also practice this system also eat eggs, in addition to cheese, nuts, and vegetables.The snacks are required and due.



In this system, one can avoid harmful carbohydrates like white flour, white sugar, potatoes and pasta, but what encourages one to his followers that the weight lost will start from the belly area.

This diet has made amazing results (loss of between 3.5-6 kg in the first two weeks).

Loss your Belly Fat

 if you want to know more info about how to loss your bell fat please check this link :

Lost Weight