Best 5 ways to help you lose Weight
1- Set a time for your meal : You eat at a slow
rate for 20 minutes only in a meal .. This is one of the best habits that help
to reduce weight. Try to savor each bite of the
food
2- Whenever you sleep a lot more weight decreases : Number of extra hours
sleep per day would reduce the weight of about 7 kg each year, according to a
research in University of Michigan
3- Try to eat more soap : Recommended before and during lunch a few eating
soup vegetables salt .. and that because it reduces the speed of eating in
addition to rapid loss of appetite
4-Make a trophy out of your old clothes: buy a smaller size that only fits
you only when you reach your desired
weight as a trophy for yourself
5-Drink green tea : Many
studies confirm increase the burning of calories after the use of green tea
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