More Small Meals, More Lost Weight

Find rebounds a new study revealed that eating two meals a day may be the best for weight loss compared to eating small, frequent meals throughout the day.
According to Britain's Daily Mail newspaper that it is common for some time with regard to following diets to lose weight is to eat five or six small meals a day as the best way to achieve the goal and to overcome hunger.
But the new study, conducted by researchers at the Institute of Clinical and Experimental Medicine in Prague and found that this trend may be totally wrong and eating only two meals a day will have greater benefits even if  were containing the same calories in small meals.
The researchers found that people with diabetes type II who eat two big meals a day lost more weight who consumed six small meals with the same amount of calories.
And participated in the study, 54 volunteers were asked to follow the two types of eating plans for 12 weeks: either to eat six small meals or two big meals a day and meals were all contain the same nutrients and the same number of calories.

First: eating fruits and vegetables every few hours or between meals, level of nutrients fall quickly in the blood after two hours or 3 hours of eating, and therefore try eating fruits and vegetables to compensate for these basic elements.

Second: Eating the largest intake of whole grains rich in dietary fiber, preferable eat 3-4 servings of grains per day because it gives a feeling of fullness.

Third: eat two servings of protein per day. Studies have confirmed that eating protein helps you lose weight and maintain muscle tissue compared to systems that lack the protein, but the warning must not excessive intake of protein because the excess will be stored in the body as fat in addition to health problems like inflammation liver.

Fourth: eating fish twice a week. Fish is one of the most important sources of omega-3 acids

Fifth: eating nuts daily. For each type of nuts benefits and importance. for example nut is an important source of omega-3 and pistachio dampens appetite and almonds rich in vitamin E and folic acid, but must warn against eating large amounts of nuts and so they contain a lot of calories.

Sixth: Eating  milk products a day. Try eating 3 servings of milk and dairy-free or low body because it is rich in calcium to strengthen bones and prevention of heart disease and colon.

Seventh: Drink a sufficient amount of water. Drinking 425 ml of water a day improves the speed of your metabolism by 30% so it is recommended to drink 2 liters of water a day.

      
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