Lost weight: Green tea and its benefits to the Diet

Now most of us know the benefits of tea, especially green herbs, but experts still argue and recall that there are several reasons should make us more inclined to enjoy drinking more than a cup of tea per day, besides its flavor and smell fragrant and soothing a lot of times after a long day of hard work, all the reasons for addressing mood and senses, there are many health benefits, among them ten days:

Green Tea

Of the benefits of green tea:
Has several benefits:

- Tea contains a high proportion of antioxidants, which protect the body in general, and especially the skin, from the march of time and the effects of pollution.

- Does not contain any calories, but if you were to add sugar or honey to it. Each Tracker system in order to slimming diet knows that to lose 250 calories a day means to lose kilos during the nearly two weeks, and here comes the role of tea between meals.

- Speeds up the metabolism and cell renewal, many people complain about their slow metabolism, making the process of weight loss difficult. This has been confirmed that green tea can help burn 70 to 80 calories, just eat five cups of green tea a day.

- Contains a much lower percentage of caffeine than coffee, so if you drink coffee cause you some stress, headaches, or affects your sleep, or just did not agree with your stomach, it is time to replace them with tea.

- Reduces the risk of strokes and heart attacks, as it cleans the arteries and intestines. Was confirmed by a study conducted in the Netherlands about five years ago, that the proportion of exposure to serious heart attack less than 70% among those who drink black tea every day than those who do not eat.

Green Tea

- Protects bones, do not mean here the British tea which is added to milk, the fact that the latter is available calcium. The study reported on a wide slice half of drinking tea, and the other half do not drink it, that those who drink it for a period of ten years or more regularly have strong bones so as they grow older.

- Gives a sweet smile and beautiful, is the belief that affects the teeth negatively, the danger lies not in it, but in the amount of sugar added to it, and the tea itself contains fluoride, materials that could avert cavities, of course, as well as brushing your teeth well every day.

- Boosted the immune system and helps the body to fight pollution. According to a study conducted on 21 volunteers, half of whom chose to drink at least five cups of tea, and the second half of coffee for four weeks, the result has been impressive, which shows that the immune system is stronger in the category that regularly drink tea.

- Protects against cancer thanks to antioxidants in it, and despite the fact that the results of female students in this area is not conclusive, but that eating never hurt.

- Helps to hydrate the body is subjected to drought.