Healthy nutrition to lose weight

Twenty-three nutritional way to lose weight

1- When you feel hungry between meals, chew celery because it burns a lot of calories, or eat some fresh fruit.2 - Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.3 - Try to stand up while talking on the phone or watching TV, and the control device without the use of a remote control makes many of the movement.4 - Use the stairs instead of the elevator whenever you can. 

Use the stairs for your Health

5 - the farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sport light and you'll notice difference in Body Type and skin.6 - Do not use sugar, or sugar substitute fruit sugar factory.7 - Use alternatives to milk and low-fat cheese.8 - If you're someone who love chocolate or cocoa drink Buy a type that does not contain sugar or extra material.9 - Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.10 - Do not deal with pasta or rice only once every two weeks, and preferably replaced with type made of brown land.11 - back on eating brown bread, and chose the type containing the bran, which helps in the digestion process.12 - Do not eat only natural nuts is the salted.13 - Use olive oil, cold pressed, it does not cause cholesterol.14 - Wait at least three hours when moving from one meal to another.15 - do not do a lot of salt, it stores the fluids in the body.16 - drink from 6 to 10 glasses of water a day they washed the body ofToxins and fat.

drink from 6 to 10 glasses of water

17 - Do not eat chewing gum, even without sugar.18 - Do not eat chicken skin is a store of fat and hormones.19 - Do not eat the lemon with the proteins it neutralizes pepsin enzyme responsible for the digestion of protein.20 - Do not eat late at night in order to allow for the stomach to digest food efficiently.21 - Replace fries barbecues and boiled.22 - Start always with the green salad.

The green salad

23 - Beware of soups that contain cream.
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Healthy nutrition to lose weight