Muscle fitness for your body

Muscle Fitness

* The second element in fitness, muscular fitness. It is quite different from the fitness exercises aerobic. To illustrate, the exercises aerobic use some of the muscles of the body, especially the large muscles, as something of a catalyst to increase the work of the lungs, heart and blood vessels. While Fitness Muscle moving toward interest of certain muscles in order to raise the capabilities of stand-alone use in the performance of various types of life movements. Here are resorting to exercises «Relay» Strength Training. And work to build muscle fitness, and to achieve this, leads to reduce the amount of fat in the body, and increases the size of fat-free muscle, and increases the burning of energy. The building strong muscles protect joints from injury and enhances the body's capacity to endure. This is in addition to improving the speed of going to sleep and indulge in it.

Perhaps one of the best comments on the importance of attention to building mass and muscle size, as a member of the core body, those issued by Dr. Edward Esquiski, a specialist in pediatrics physical therapy and rehabilitation at the Mayo Clinic and Assistant Director of the Center Mayo Clinic Sports Medicine, saying: when you do not do something interesting you lose the muscles, and will be quantities of fat anywhere muscle mass, referring to the muscle mass naturally composed of muscle fibers rich in protein.
This natural muscle structure is what gives you the ability to do the movement, which is also what he believes in us 'fireplace' lasting and durable ignition sources of energy demand to burn. And then, one can get rid of fat consumption amounts muscle in the production of energy for muscle movement. When the body is not natural and good mass of muscle, there would not be so 'burner' which consumes grease. And thus accumulate fatty tissue in the abdomen, buttocks and other parts of the body. And most damaging, is the accumulation of fat in the muscle itself. And here gets over the problem of increasing fat mass in the body, another problem, which is the muscle for a significant proportion of the mass of muscle tissue to build. Thus, the power of 'burner' burning of fat weaken, and the strength of the muscle itself in do diluted movements are other.

And show the problem, any accumulation of lipids in the muscles as a result of not use, Exercises and construction, among women in general, and in those over the age of fifty, and in those without it at the age of men who have office jobs.

And provides the majority of fitness centers many of the muscle resistance equipment, and free weights different gravity, and other means to do strengthening exercises. To a man, if he had the those sports centers, to join them and continues his training muscle through its programs, and under the supervision of specialists in guidance about how to start and gradual exercise, leading to a stable phases in strengthening exercises. However, it is possible to practice those exercises without having to adhere to any of these centers, if not available, or if there is no enough time to go to it. Such as the use of plastic water bottles when filled with sand, as part of the free weights exercises Free Weights, such as relying on body weight in muscle building exercise, such as lifting exercises the body, depending on the palms if expansion on the ground Push-ups, and other exercises.

It is necessary to note that one does not have to spend a long time daily in the muscle-building exercises, but enough for him twice a week of exercises share of about twenty minutes. The result will appear within a few weeks of maintenance on it. And confirms the Mayo Clinic specialists that regular exercise muscle building exercises, according to that period and the weekly rate, leading to increased muscle strength by 50% at the very least during the period of six months. So the important thing is to start and continue, within the exercises medium voltage and medium-term. The primary goal is not a huge building blocks of muscles, such as those sought by the players 'bodybuilding' It is a health and well-being and the best activity.

* Fitness tensile strength and flexibility. 

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