How recover shape after pregnant, Diet after pregnancy

After the baby is born women feel tired, her body effects of pregnancy, and an increase in the size of the pelvis and waist.
the diet after birth helps women to return the body to normal if acted knowingly women,
But must be consistent with Dieting developed and be rich diet
Protein and carbohydrates.

 

But if you follow the woman unbalanced system, rich hidden fat "such as Steak - spiced authority"
Or deficient diet, exposed to lose 6 kg of fat and 4 kg of muscle, needless to explain that they will not get the same agility,
Even worse:
the diet makes you lose a lot of muscle mass, leading to a backlash because the muscles are that spend the majority of body thermal units.To restore the atrophy of the abdomen and slimmer waist.

Here are the means by which removes excess kilograms with stability in weight and habitual way of healthy food and final.





 

Important points:

After placing the child in three months and after that relaxes the uterus able
Start slimming body.

the diet with the sport believe in remove accumulated Weight.
Choose scrambling "ten minutes every day,"

Muscle extension exercises, exercises in the water to run and relieving muscle paragraphs.

Extension of muscle and yoga are the best exercises to stretch the muscles and contribute to the balance of their work.

 

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